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Nature’s Rhythms: Exploring Seasonal Sensitivity
As Autumn turns Winter and Winter turns Spring, many people may find themselves experiencing a complex interplay of emotions with the changing seasons. Some people are highly sensitive to changes… Read more
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Beyond Medicine: The Energetic Path to Healing
Based on Holistic Nursing Perspectives “Medicine is in transition. Conventional biomedicine is giving way to an expanded, integrative medical model that emphasizes healthcare as well as illness care, treats people… Read more
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The Art of Balancing Work and Personal Life
In our fast-paced world, finding a balance between work and personal life has become a crucial challenge. It has taken me a long time to master the art of balance,… Read more
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Caffeine: The Perks and Pitfalls
The science behind the most popular drug I love coffee. The taste of a hot or iced coffee in the morning is sometimes what I look forward to the night… Read more
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Manage Your Stress in 2024
As we step into a new year filled with possibilities and opportunities for growth, we should take a few minutes to reflect on how we currently manage our stress. Do… Read more
Welcome to my blog!
I’m Olivia. This will be your go-to destination on my site for a holistic approach to health, wellness, and lifestyle. As a Registered Nurse, I am dedicated to guiding you on a transformative journey towards a healthier and more vibrant life! Delve into this collection of articles featuring evidence-based advice, research, and practical tips to begin your wellness journey. Here’s to living your best life!
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Nurse Olivia 