Tag: mental-health
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Caffeine: The Perks and Pitfalls
The science behind the most popular drug I love coffee. The taste of a hot or iced coffee in the morning is sometimes what I look forward to the night before. Some people may relate to the craving the feeling of a fresh start to their day. As a woman…
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Manage Your Stress in 2024
As we step into a new year filled with possibilities and opportunities for growth, we should take a few minutes to reflect on how we currently manage our stress. Do you feel exhausted, worn-down, or even burnt out? Whether you’re a student navigating the challenges of academia or a professional…
Nurse Olivia 