Tag: mindfulness
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Nature’s Rhythms: Exploring Seasonal Sensitivity
As Autumn turns Winter and Winter turns Spring, many people may find themselves experiencing a complex interplay of emotions with the changing seasons. Some people are highly sensitive to changes in the environment that occur over time. For some, the transition of Autumn to Winter may be marked by a…
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The Art of Balancing Work and Personal Life
In our fast-paced world, finding a balance between work and personal life has become a crucial challenge. It has taken me a long time to master the art of balance, and it is something I work toward every day in my life. As our professional and personal responsibilities continue to…
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Caffeine: The Perks and Pitfalls
The science behind the most popular drug I love coffee. The taste of a hot or iced coffee in the morning is sometimes what I look forward to the night before. Some people may relate to the craving the feeling of a fresh start to their day. As a woman…
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Manage Your Stress in 2024
As we step into a new year filled with possibilities and opportunities for growth, we should take a few minutes to reflect on how we currently manage our stress. Do you feel exhausted, worn-down, or even burnt out? Whether you’re a student navigating the challenges of academia or a professional…
Nurse Olivia 